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      <image:title>FOOD - SPICY BEET VEGGIE BURGER</image:title>
      <image:caption>I've been testing out different recipes for a good flavorful Beet Veggie Burger and finally found my winning combination of ingredients. Flavor is very important to me, so I take pride in sharing my recipes when I finally get it right.</image:caption>
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      <image:title>FOOD - VEGAN BANANA NUT PANCAKES</image:title>
      <image:caption>Every now and then, I like to treat myself to fluffy delicious pancakes. While most pancake recipes are not vegan friendly I have found the perfect combination of ingredients that will make your taste buds happy without dairy, eggs or gluten. If you try this recipe out be sure to take a photo tag me on instagram/facebook @NaturalGraceDaily Ingredients PANCAKES ( Makes 8-10) 2 cups gluten-free oat flour 2 cups gluten-free all-purpose flour 1 1/2 Tbsp baking powder 1 tsp sea salt 1 1/2 tsp ground cinnamon 1/4 ground ginger 1/4 tsp ground nutmeg 2 medium size ripe bananas 3 Tbsp melted coconut oil 1 1/2 Tbsp vanilla extract 2 1/2 Tbsp maple syrup 2 1/4 cups non-dairy milk (I used almond milk) 3/4 cups chopped nuts of your choice (I used pecans) 1/4 cups gluten-free rolled oats Instructions Dry Ingredients: In a large bowl, add oat flour, gluten-free flour, baking powder, salt, cinnamon, ginger, and nutmeg. Mix together and set aside. Wet Ingredients: In separate mixing bowl, add bananas and mash. Then add melted coconut oil, vanilla extract, maple syrup, and non-dairy milk and mix. Add the wet ingredients to the dry ingredients and mix everything together. Then add the chopped walnuts and oats and gently fold/mix until the batter is well combined. It should be thick but pourable/scoopable. Heat a large nonstick skillet over medium heat. Carefully rub skillet with coconut oil or vegan butter. Once hot, spoon 1/4 - 1/3 cup of the batter onto skillet. Cook until surface of pancakes have some bubbles. Carefully flip pancakes and cook until browned on the underside (about 2-3 minutes on each side). Transfer cooked pancakes to a baking sheet or plate. Continue cooking until all batter is used up - about 8-10 pancakes. Feel free to get creative with the toppings! I like to add sliced bananas, nuts and maple syrup.   Store left over pancakes in a container separated with parchment paper to prevent sticking. Will keep in the refrigerator up to 4 days, but you can freeze them if you need them to last longer.</image:caption>
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